website
+44(0)1695 682022Email Hibern8
HELPING THE WORLD TO SLEEP BETTER

OUR ARTICLES

The Importance of Room Temperature for Sleep: A Scientific Perspective
Sleep is a vital component of human health, influencing everything from cognitive function to physical well-being. Among the various factors affecting sleep quality, room temperature plays a crucia...
Sleep and Evolution: An Evolutionary Perspective on the Importance of Sleep
Sleep is a universal behaviour observed across the animal kingdom, suggesting that it plays a fundamental role in survival and adaptation. Despite the risks associated with being unconscious and vu...
The Impact of Sleep on Intelligence: A Scientific Exploration
In our fast-paced, productivity-driven world, sleep often takes a back seat to work, social activities, and screen time. However, a growing body of scientific research highlights the critical role ...
The Power of L-Theanine and Sleep: Unlocking Restful Nights
Sleep is essential for overall health and well-being, yet millions of people struggle to get the restful sleep they need. L-theanine, a naturally occurring amino acid found in tea leaves, has gaine...
Alcohol and Sleep: Understanding the Complex Relationship
Sleep is a critical component of overall health, affecting physical, mental, and emotional well-being. Alcohol, a widely consumed drink, is often used by individuals to help them sleep. However, th...
How Much Sleep Does a Person Need? A Scientific Perspective
Sleep is a fundamental biological process crucial for health and well-being. Despite its importance, many people struggle to get enough sleep. Understanding how much sleep is necessary can help ind...
Sleeping Pills vs. Hibern8 Plant-Based Sleep Tonic: A Comparative Analysis
Sleep disorders and chronic insomnia are increasingly common issues affecting millions globally. Various interventions, including pharmaceutical sleeping pills and natural sleep aids, are available...
Why am I always tired?
Constantly being tired is a prevalent issue that affects a significant portion of the global population. Persistent tiredness can stem from various factors including lifestyle habits, medical cond...
Special instructions for seller
Add A Coupon

What are you looking for?

Join Our Mailing List

Let us keep you up to date with everything Hibern8. New products, offers and more.

We promise not to share your details or bombard you with emails.
You can unsubscribe at anytime.